Poor Sleep Quality

3 Ways Your HVAC System Could Impact Your Sleep Quality

February 13, 2019

Trouble sleeping? There are many things that can negatively impact your sleep quality in Clermont, Florida, including your HVAC unit. Here are a few ways your HVAC system could be preventing you and your family from getting a good night of sleep:

Noisy HVAC

A noisy HVAC unit might not only prevent you from getting a good night of sleep. It can also indicate a problem with it. If the rattling, hissing and squealing noises coming from your unit are keeping you up through the night, it might be time to have it checked by an HVAC professional. These sounds can mean anything from a loose part to a leaking air duct. The sooner you repair the issue, the less damage you’ll sustain.

Uncomfortable Temperature

A warm home might help you relax and get cozy after a long day at work. But it can actually negatively impact your sleep quality. If your home doesn’t properly cool in time for bedtime, you might find it difficult to fall or stay asleep.

Ignoring HVAC tune-ups can result in a unit that has to work harder to achieve a comfortable setting. As a result, it’ll also waste energy and money. By investing in a programmable thermostat, you can ensure your home drops to a comfortable temperature before bedtime.

Poor Air Quality

Allergy symptoms, including a runny nose and frequent sneezing, can also make it difficult to get a good night of sleep. Of course, these symptoms can be a sign that you’re coming down with a cold. But it could also indicate that your unit or air filter has a lot of built-up dust. It’s important to change your air filter every three months. If you have pets or suffer from allergies, change it every month.

Your heating and cooling unit could be to blame for your poor sleep quality. Ignoring maintenance tasks such as tune-ups and changing air filters can also impact sleep. Call Sun Kool Air Conditioning, Inc. at 877-962-2120 to schedule your maintenance appointment today.

Image provided by Shutterstock

You May Also Like

3 Things Every Homeowner Should Know About HVAC Systems

3 Things Every Homeowner Should Know About HVAC Systems

How long an HVAC system lasts depends on the climate and frequency of maintenance. To keep your HVAC system in Ocala, FL, lasting long, you should sign up for a maintenance plan and monitor the system's condition. Preventive Maintenance is a Must If you want to limit...

What’s Ductless AC and When Is It a Good Option in Wildwood, FL?

What’s Ductless AC and When Is It a Good Option in Wildwood, FL?

Ductless air conditioning can replace standard AC systems and is increasing in popularity because of the benefits it offers to homeowners. Ductless AC links individual rooms within a property with an outdoor compressor. Read on to learn more about ductless AC so that...

Compliance Settings
Increase Font Size
Grayscale
Simplified Font
Underline Links
Highlight Links
Reset
Close